Collection: Shop Gluten-Free Snacks and Boxes

Healthy gluten-free snacks include products made from naturally gluten-free ingredients like fruits, nuts, seeds, and gluten-free grains. 

Popular choices include roasted chickpeas, veggie chips, rice crackers, protein balls, and air-popped popcorn. Look for snacks with minimal processing and added sugars to keep them both nutritious and satisfying.

For example, our Snack Proud Choc not Choc brownie balls are fudgy like a brownie which would typically contain flour (gluten), however, we use dates, cocoa, coconut products to create the same effect.

To stay healthy on a gluten-free diet:

• Focus on whole, naturally gluten-free foods like vegetables, fruits, lean proteins, and gluten-free grains.
• Read labels carefully to avoid hidden gluten in processed foods.
• Balance your meals with protein, healthy fats, and fibre to stay full and energised.
• Consider fortified products or supplements to ensure you're meeting your nutrient needs, especially B vitamins and fibre, often found in fortified wheat-based products.

Many snacks foods you might not expect are naturally gluten-free, including:

• Corn tortillas and corn chips (check for gluten-free certification).
• Rice cakes and seaweed, but do check seasonings.
• Certain types of chocolate, assuming no biscuit pieces or wafers are included.
• Sweet potatoes and potato chips.
• Natural nut butters with no added fillers.
• Many brands of popcorn and vegetable chips.

Always double-check packaging for certification to ensure the product is truly gluten-free.

• Corn tortillas and corn chips (check for gluten-free certification).
• Certain types of chocolate (verify no cross-contamination).
• Sweet potatoes and potato chips (if cooked in gluten-free oil).
• Nut butters with no added fillers.
• Many brands of popcorn and rice crackers.

Always double-check packaging for certification to ensure the product is truly gluten-free.

If you're new to a gluten-free diet, start with simple, naturally gluten-free snacks like:

• Fresh fruits and vegetables paired with hummus or guacamole.
• Rice cakes with nut butter or avocado.
• Gluten-free protein bars or balls.
• Roasted nuts or seeds.
• Gluten-free chips or crackers made from lentils, chickpeas, or quinoa.

Our gluten-free snack box has a delicious mix of snacks that fit this category.