R U OK? Day Snacks
R U OK? Day is on Thursday, 11 September 2025, and it’s the perfect time for workplaces to create moments to pause, connect, and check in. Our R U OK? Day snacks and gifts make it easy — from bulk RUOK branded wholefood bars to individually wrapped cookies, Mini Snack Break packs, and R U OK? Team Snack Boxes for the office.
Choosing healthy workplace snacks over sugary treats helps maintain steady energy, supports better focus, and sets the right tone for meaningful conversations.
FAQs
How can workplaces implement R U OK? effectively?
To get the most out of RUOK Day in the workplace, create a relaxed environment where people feel comfortable taking a break and talking. Schedule a RUOK Snack Break with healthy, shareable treats so teams can slow down, chat without pressure, and check in with each other. Support this with RUOK resources, conversation guides, and follow-ups throughout the year to keep connection a priority.
What is the theme of RUOK Day 2025?
RUOK Day will be held on Thursday, 11 September 2025. While the official theme hasn’t been announced, the ongoing focus is: “Ask R U OK? Any Day”. This encourages workplaces to integrate check-ins into everyday culture, not just once a year.
Do you donate to any RUOK or mental health charities?
Yes. Snack Proud donates $0.50 from every RUOK Wholefood Bar sold to the official R U OK? charity. These can be purchased as bulk healthy snacks or included in our RUOK snack boxes, so every order helps support mental health awareness in Australia.
What are the four steps in asking R U OK?
According to R U OK?, the steps are:
- Ask “R U OK?” – Choose the right time and place.
- Listen – Give your full attention without rushing.
- Encourage action – Suggest ways they can get support if needed.
- Check in – Follow up later to show you care.
💡 Tip: Hosting a healthy snack break in the office creates the perfect setting for these conversations — relaxed, friendly, and free from work pressure. Whether you’re running a morning tea, gifting individual packs, or stocking the staff kitchen, our RUOK snack range is an easy way to make a positive impact.
Why should I offer healthy snacks for RUOK Day instead of cupcakes?
While cupcakes might feel like a treat, they’re loaded with sugar that can cause energy crashes and mood dips. Healthy RUOK snacks made from wholefood ingredients provide steady energy, improve concentration, and support stable moods — ideal for a day focused on wellbeing.
With options like protein-rich RUOK Wholefood Bars, wholegrain crackers, and low-sugar treats, your RUOK Day workplace morning tea will keep everyone feeling good for longer.
What is the cut-off time for orders?
Orders for RUOK Day snacks should be placed at least 4 days before your delivery date to ensure everything arrives on time and ready to share. Bulk gifts require a 7 to 10 day lead time.
If you have any questions or would like a custom quote email orders@snackproud.com.au
